College Media Network - Search the largest news resource for college students by college students Jobs and internships for students -

Vegan recipes

Staff Writer

Published: Wednesday, November 4, 2009

Updated: Wednesday, November 4, 2009 22:11


Compiled from http://vegweb.com/

Tofu Pumpkin Pie

Ingredients (use vegan versions):

    1 can (16 ounces) pureed pumpkin

    3/4 cup sugar or sucanat (or 1/2 cup maple syrup)

    1/2 teaspoon salt

    1 teaspoon ground cinnamon

    1/2 teaspoon ground ginger

    1/4 teaspoon ground cloves

    1 teaspoon ground allspice, optional

    1/2 teaspoon ground nutmeg, optional

    2-3 tablespoons cornstarch to firm up the pie filling

    1 package (10-12 ounces) silken/soft tofu

    1 9-in unbaked vegan pie shell

Directions:

Preheat oven to 425 F.  Blend the pumpkin and sugar. Add salt, spices, cornstarch and tofu, mix thoroughly.  Pour mixture into pie shell and bake for 15 minutes. Lower heat to 350 F and bake for another 60 minutes.  Chill and serve.  Don't use the low fat tofu, then the pie tastes like it was made with tofu. This pie is soooo yummy, it will fool almost anyone. I made it last Thanksgiving for my whole family, I am the only one, and everyone asked for seconds.  They begged me to make another one for Christmas dinner. Top with non dairy topping and it will fool any pumpkin pie lover.

Makes: 8 servings, Preparation time: about 1 hour + chilling time, Cooking time: 1 hour 15 minutes

 

Happy Vegan Chocolate Chip Cookies

Ingredients (use vegan versions):

    2 cups unbleached flour

    2 tsps baking powder

    1/2 tsp.salt

    cinnamon to taste (optional)

    vegan chocolate or carob chips - put in as many as you like

    1 cup raw sugar (turbinado #1, sucanat works too but sucks up a lot of the moisture)

    1/2 cup canola or vegetable oil

    1 teaspoon vanilla

    1/4 cup water

Directions:

VERY IMPORTANT — make sure all ingredients are at room temperature. It will work if they're not at room temp but it works MUCH better if they are. Also while your oven is pre-heating put the cookie sheets you are going to use on top of the oven so they get preheated as well.  Preheat oven to 350.

In a large bowl mix flour, baking powder, salt, cinnamon (if you choose). Add chips. Make a well in the center and set aside.

In a medium size bowl mix vegan sugar and oil. Mix it well.  Add the vanilla and then add the water. Mix it well.  Add the wet to the well in the dry. Mix it well but be careful not to overwork it.  Add more chips if you need to.  Spoon onto ungreased cookie sheets.  Put them in the oven.  Bake for 5 minutes and then flip and rotate the sheets.(top to bottom,and 180 degree rotation) Bake another 4 minutes and check them.

The cookies are done when they seem a little bit softer then you want them to be. They will harden up some as they cool. I usually go in two minute increments from here untill they get to where I like them.

Take them out when they are done and move them to wire cooling racks. If they split or come apart when you try to remove them let them sit on the pan for 2 minutes before transferring them to the racks.

Serves: almost two dozen

Preparation time: 15 mins, 10 to 12 cooking time

Thanksgiving "Meat" Loaf

Ingredients (use vegan versions):

    substitute for 2 eggs (mix 1 tablespoon arrowroot powder, 1 tablespoon corn starch, and 4 tablespoons water)

    1 tablespoon soy sauce

    1 box medium firm silken tofu (350 g)

    3/4 cup chopped walnuts

    1 packet vegan dried onion soup mix (1.5 oz)

    1 teaspoon oil

    1 1/2 cups chopped onion

    2/4 cup chopped celery

    2 cups chopped mushrooms (use portobello mushrooms for a heartier taste)

    1 1/2 teaspoon each of oregano and basil

    1/2 teaspoon sage

    1 1/2 cups bread crumbs (Variations: To make it stick together better, try lowering the bread crumbs to 3/4 cup and adding one of the following: 1 extra box of tofu, 1 cup of instant mashed potato flakes, 1 - 1 1/2 cup of cooked brown rice or 1 cup burger-style crumbles)

Directions:

Mix egg substitute, soy sauce, tofu & onion soup mix together in blender.  Add walnuts & blend until smooth.

Saute vegetables until onions are transparent (add other diced veggies if you wish - ie peppers, carrotsetc).  Add herbs/spices while vegetables are frying.

Mix blender ingredients, cooked vegetables and bread crumbs together in a large bowl.

Press into a greased loaf pan. (Or, as user giraelei suggests, "Instead of a loaf pan, I usually use a square cake pan and liberally coat the loaf with ketchup so it gets kind of burnt and caramelized.  Yum!")

Bake at 350 degrees F. for 1 hour and 15 minutes.  Let cool slightly.  Turn loaf out and slice.

Vegan Fried Chicken

Ingredients (use vegan versions):

    1/2 cup textured soy protein

    1 tablespoon vegetarian chicken bouillon powder

Recommended: Articles that may interest you

Be the first to comment on this article!







log out